Programs
Chair Yoga (Indoors)
6:00 - 6:45PM - $75 for 6 classes
Location: Birdseye Cafeteria, 468 Birdseye St. Stratford, CT 06615
Chair yoga can be practiced by people of all ages, abilities, and fitness levels, including those with mobility limitations, injuries and health conditions like arthritis. The chair can be used for seated postures, meditation, and for stability and balance in standing poses. Chair yoga can help improve strength, flexibility, concentration, and mood, while reducing stress and joint strain. No experience necessary. Limit of 20 students.
6:00 - 6:45PM - $75 for 6 classes
Location: Birdseye Cafeteria, 468 Birdseye St. Stratford, CT 06615
Chair yoga can be practiced by people of all ages, abilities, and fitness levels, including those with mobility limitations, injuries and health conditions like arthritis. The chair can be used for seated postures, meditation, and for stability and balance in standing poses. Chair yoga can help improve strength, flexibility, concentration, and mood, while reducing stress and joint strain. No experience necessary. Limit of 20 students.
Note:
Chair Yoga (Indoors)
6:00 - 6:45PM - $75 for 6 classes
Location: Birdseye Cafeteria, 468 Birdseye St. Stratford, CT 06615
Chair yoga can be practiced by people of all ages, abilities, and fitness levels, including those with mobility limitations, injuries and health conditions like arthritis. The chair can be used for seated postures, meditation, and for stability and balance in standing poses. Chair yoga can help improve strength, flexibility, concentration, and mood, while reducing stress and joint strain. No experience necessary. Limit of 20 students.
| Field | Value |
|---|---|
| Program Type | Adult |
| Program Subcategory | Adult Fall Session 1 |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 4/29/2026 8:00 AM |
| Enrollment End Date | 10/14/2026 |
| Instructor(s) |
Karin Holmgren
|
| Gender | Any Gender |
| Enrollment Minimum | 8 |
| Maximum | 20 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 10/14/2026 |
| Maximum | 99 years Enforced - As of date 10/14/2026 |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Resident | Resident Only |
-None-
|
$75.00 |
| Non Resident | NonResident Only |
-None-
|
$80.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 10/14/2026 | Wednesday | 6:00 PM | 6:45 PM | Birdseye Cafeteria |
| 10/21/2026 | Wednesday | 6:00 PM | 6:45 PM | Birdseye Cafeteria |
| 10/28/2026 | Wednesday | 6:00 PM | 6:45 PM | Birdseye Cafeteria |
| 11/04/2026 | Wednesday | 6:00 PM | 6:45 PM | Birdseye Cafeteria |
| 11/11/2026 | Wednesday | 6:00 PM | 6:45 PM | Birdseye Cafeteria |
| 11/18/2026 | Wednesday | 6:00 PM | 6:45 PM | Birdseye Cafeteria |
